GET HELP

Don't Panic! There's plenty of help out there for whatever you might be experiencing.

CPC has a wide range of services available for everything from homelessness, housing problems, finances, debts and much more. But if it is face-to-face advice and support you are after then check out out KEY drop-in centre.

Have a look through this web site for more details on what CPC can offer you and links to other web sites filled with detailed information. There are also many links to other organisations which may be of assistance to you.

Please remember, you are never alone. People who understand and care are there to help, all you have to do is ask.

Your safety is the most important thing, so if you feel threatened are in fear of physical abuse, depressed or worse then the following people will be able to help immediately:

Police: In emergencies do not be scared to dial 999

Samaritans: If you feel suicidal or depressed just phone 08457 90 90 90 to talk to someone who cares, they also have a web site and an email contact for your use

Doctors: Can always help with illnesses such as depression, you can find your nearest doctor from the NHS web site or by phoning NHS Direct on 0845 46 47

Homelessness: Carlisle City Council has a designated homelessness officer.